What is KUNDALINI ACTIVATION?

 

The Awakening of your LIFE FORCE ENERGY.

A journey inside,

to peel of the layers, 

travelling to your SOUL.

A gift to receive....

 

 

What is YOGA?

 THE ULTIMATE PRACTICE OF

🤎LOVE & UNITY🤎

Whit a little help from asana/ postures, pranayama/ breathing, I will guide towards consciousness.

 

Real Yoga begins off the mat ;-)

 

🧘🏼‍♀️Sat Nam🧘🏼‍♀️

 

Teaching:

 

  🤎Yang (Active practice)

Focus on connecting movement with breath, intuitively, energetically with moon energy, a mix of hatha, vinyasa, kundalini.

 

   🤍Yin (Relaxing practice)

Focus on fascia & slowing down & surrender & breath

  ~ Holding the poses longer to heal & restore (min 3 minutes)

 

KUNDALINI (Strong & Intense)

Focus on mantra, pranayama, asana, kriya, kundalini energy, working with themes.

 

   -> GOAL OF YOGA =

Balancing mind & body & Soul 

Union 

Connection 

Coming home to yourself

 

PILATES

Controlling body - mind - soul

A physical practice of the body on the mat.

Using your own body weight.

Lengthening & toning muscles.

Focus on breathing, stretching, controlling the mind.

Strong core, flexible back.

 

MOve

Group classes 

BELGIUM

Summer schedule

 

🌿Tuesday

19u Pilates

20u Pilates

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🌿Wednesday

18u00 Pilates

19u00 Yoga

20u00 yin Yoga

@ improve oostmalle

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SPAIN

 

Monday

10h15 Pilates

11h30 Yoga

 

Tuesday

10h15 Kundalini

11h30 Yin Yoga & meditation

16 pm Kids Yoga

 

Wednesday

On location with Melanie Pilates

 

Thursday

10h15 Kundalini

11h30 Prenatal Yoga

16 pm Kids Yoga

 

Friday

Only on appointment

Private Sessions

 

@ El Pilar Lubrin Almeria

 

🤎MOve 1/1, online🤎

 

on appointment

⭐️

 

🤍Move lessen, yoga, pilates, kundalini @ your home, private or group or event🤍

.On appointment

 

Contact me for info💌